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韭菜豆芽清鲜味佳

2010-03-28 22:16:57| 分类：生活百科 | 标签： |举报 |字号大中小订阅

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〖韭菜豆芽清鲜味佳〗

韭菜、豆芽可都是“瘦身菜”，韭菜的高纤维和豆芽的热量低是它们能帮人瘦身的最大优势。而且稍加烹制的韭菜豆芽，味道清香鲜美，好吃极了

材料一共6种，都写在一起吧：

韭菜 150g
盐 3g
绿豆芽 150g
鸡精 5g
虾皮 50g
花生油 20ml

制作方法：

　　韭菜和豆芽都洗净，韭菜要切成3.5cm左右长度的段；豆芽去根。

　　锅里油温到5成放入虾皮爆香，再下锅豆芽和韭菜翻炒几下。

　　最后加盐和鸡精迅速翻炒几下出锅装盘。

难度级别：★☆☆☆☆

制作用时：约20分钟

秘笈：火要旺，快速翻炒时间不要太长，否则菜会失去脆爽的感觉。

点评：韭菜的香味很有特点，菜炒好后你会领略到这色泽的清新和味道的鲜美。

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