.

日志

关于我

暮野苍狼

文章分类

三丝炒黑豆渣饼+茶树菇瘦肉汤

2010-03-29 19:53:34| 分类：生活百科 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

〖三丝炒黑豆渣饼+茶树菇瘦肉汤〗

题目的意思就是说，一个主食配一个汤，滚汤又快又营养丰富，吃个炒粉，炒面，炒饭，都是不可缺少的~黑豆，能软化血管.滋润皮肤，延缓衰老，黑豆补肾驻颜、明目、乌发，使皮肤白嫩。。平时喜欢和黄豆交换着榨豆浆喝，剩下的豆渣做成豆渣饼，不知不觉中摄取粗粮，配上一碗茶树菇瘦肉汤，营养更全面~

做法：
【三丝炒黑豆渣饼】豆渣加面粉，盐，五香粉，拌成面糊，平底锅放油加面糊做成大块的豆渣饼，稍凉后切条，配上红萝卜丝，瘦肉丝，豆芽，加酱油，鸡粉，炒成~~【茶树菇瘦肉汤】新鲜茶树菇洗干净，瘦肉腌制，茶树菇加姜片，少许油，鸡粉，一起滚10--15分钟，加少许瘦肉，出锅前加些葱花~~

评论这张

转发至微博

阅读(266)| 评论(0)

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_080065093094086070081082082095093080080066080082084071',
              blogTitle:'三丝炒黑豆渣饼+茶树菇瘦肉汤',
              blogAbstract:'<P style=\"TEXT-INDENT: 2em\"\>\r\n<TABLE cellSpacing=50 borderColorDark=#2d3c51 cellPadding=0 width=\"100%\" align=right borderColorLight=#7b93b7 background=http://lvzhou.16789.net/domName/lvzhou/200691710181179842.jpg border=0\>\r\n<TBODY\>\r\n<TR\>\r\n<TD\>\r\n<TABLE borderColorDark=#753a00 width=\"100%\" bgColor=#753a00 borderColorLight=#753a00 border=1\>\r\n<TBODY\>\r\n<TR\>\r\n<TD\>\r\n<TABLE cellSpacing=12 borderColorDark=#2d3c51 cellPadding=0 width=\"100%\" align=center borderColorLight=#7b93b7 background=http://lvzhou.16789.net/domName/lvzhou/200691710181179842.jpg border=0\>\r\n<TBODY\>\r\n<TR\>\r\n<TD\>\r\n<TABLE cellSpacing=3 borderColorDark=#2d3c51 cellPadding=0 width=\"100%\" align=center borderColorLight=#7b93b7 background==http://nxm.16789.net/s-helpSite/domName/nxm/2004112014233647909.jpg border=1\>\r\n<TBODY\>\r\n<TR\>\r\n<TD\>\r\n</TD\></TR\></TABLE\></TD\></TR\></TABLE\></TD\></TR\></TABLE\></TD\></TR\></TABLE\></P\>',
              blogTag:'',
              blogUrl:'blog/static/96114424201022975334934',
              isPublished:1,
              istop:false,
              type:2,
              modifyTime:1270214420476,
              publishTime:1269863614934,
              permalink:'blog/static/96114424201022975334934',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:false,
              hostIntro:'',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/96114424201022975334934">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 手机博客 - 下载LOFTER APP - 订阅此博客

.

导航

日志

三丝炒黑豆渣饼+茶树菇瘦肉汤

历史上的今天

最近读者

热度

评论

页脚